Documentary · United States of America · 1994 · 36m

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

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Director
Cast
Joe Weider as Himself / Presenter
Synopsis

Covers the function and training of the muscles of the abdomen, calves, and forearms.

Mood & Themes
bodybuildingbodybuildergymweightliftingweight trainingfitnessinstructional videofemale bodybuilder
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